Helping those with a fear of public speaking or social phobia.

Chapter 5, Page 2

A SAMPLE SPEECH.

In fact no one has any time to think about you and much less to worry about you. In fact you are the only one worrying about yourself. The world is so selfish that everyone is worried about himself. Dress up to your taste and liking. Feel confident. Your self-esteem goes up. Don't be tense.

If you want to be the prettiest girl or the handsomest guy in the whole world, just spend five minutes in front of a mirror, 10 minutes with yourself and 15 minutes with Mother Nature, who is your real mother. Just go out into the garden everyday and spend 15 minutes.

If you do not have a garden of your own, just go to the local park on weekends and spend an hour and fifteen minutes. That equals 15 minutes on five working days. Do not take a companion with you to discuss politics or business. Go alone.

Do not walk fast. You are not on a fitness program. Walk slowly. Look at the grass, look at the plants, look at the trees, look at the clouds and look at the sky. Oh God! What a beautiful world.

We have all learnt in our basic science that the leaves are the factories producing food for the plant. Then Mother Nature could have given leaves of identical shape and size, to all the plants, all over the world. She didn't do it. She has made leaves with different shapes and sizes. She knows that variety is the spice of life.

Look at this variety. She has given this for you to enjoy. When you are in the park, observe the park, look at the plants and see the leaves and flowers. Admire the plants. Touch them. Talk to them. Tell them you love them and that they are very pretty.

Look at the flock of birds, beautiful butterflies, honeybees, colorful beetles and bugs, snails and earthworm. You are not alone on this planet. You have a host of wonderful companions living and sharing this planet with you. Learn to relax in their company.

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Ramki Chapters 123456, 7, 8, 9, 10, 11, 12, 13, 14

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